Intermittent fasting involves eating within the time frame you set for yourself. The body uses fat for energy when one is fasting, and this can aid weight loss. Photo: Shutterstock

How to lose weight and stay healthy: just find an eating window

Topic |   Health and wellness

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Intermittent fasting involves eating within the time frame you set for yourself. The body uses fat for energy when one is fasting, and this can aid weight loss. Photo: Shutterstock
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