Nurturing friendships and keeping mind and body active are two of the pieces of advice given in Ikigai for living long and happy. Photo: Shutterstock

Reason for living – read Ikigai: The Japanese Secret to a Long and Happy Life to find the spark that ignites your spirit

Authors Hector Garcia and Francesc Miralles’ charming little book may not be packed with surprises but is definitely worth the time it will take you to enjoy a cup or two of green tea as you digest its useful contents

Topic |   Health and wellness

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Nurturing friendships and keeping mind and body active are two of the pieces of advice given in Ikigai for living long and happy. Photo: Shutterstock
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