How to take the perfect yoga selfie using your smartphone
Download an app, get yourself a mini tripod, and hold your pose for at least three seconds: how to rise to the yoga selfie challenge craze
Yoga selfies are all the rage.
A quick search under the hashtag #yoga on Instagram (which according to Statista has 400 million users, making it the most popular photo-sharing app to date) shows more than 15.8 million posts, way more than other popular forms of movement or exercise such as #pilates (2 million) and #calisthenics (1.4 million).
Thanks to a growing number of “challenges” that invite users to post and share images of themselves while holding a particular yoga pose, this number is not about to drop any time soon. Kino MacGregor, an international yoga teacher from the US with 890,000 Instagram followers, recently ran her #OctoberYogaSpice challenge, which attracted more than 120,000 posts.
To encourage people to participate, many challenges offer prizes to those who participate in full or those who post the most impressive pictures. Some hosts also use such challenges to raise funds for charity and how much the hosts or their sponsors donate will depend on the number of posts participating in their challenges.
But how do you capture that perfect selfie while you are upside down in sirsasana (or a headstand) for instance? Here are some tips and tricks.