Xia Jun, a ballet dancer with the Hong Kong Ballet, talks about the work it takes to keep fit and look after his body. Photo: Jonathan Wong

The ballet dancer’s life: strength training, strict diet, ice packs and constant pain

Ballet dancers are as fit as professional footballers and basketball players, a study has shown. We talk to three Hong Kong dancers about their workout, diet and maintenance routines

Topic |   Performing arts in Hong Kong

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Xia Jun, a ballet dancer with the Hong Kong Ballet, talks about the work it takes to keep fit and look after his body. Photo: Jonathan Wong
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