Book review: The Antidote by Oliver Burkeman

by Oliver Burkeman
Canongate

In The Antidote, Oliver Burkeman notes that "something united all those psychologists and philosophers - and even the odd self-help guru - whose ideas seemed actually to hold water". He calls this the "negative path" - the idea that the more we strive for happiness, and other psychological goods such as security and confidence, the less we achieve them.

Paradoxically, it is by thinking more about the downers in life, such as the inevitability of death, the inescapability of suffering or the impossibility of security, that we achieve something like happiness.

Burkeman says the negative path is not "one single, comprehensive, neatly packaged philosophy" and nor is it a "panacea". It is rather a family of approaches that share an interest in coming to terms with the imperfections of reality in a number of different ways.

The bulk of the book sees Burkeman walk down these paths increasingly less trodden. Although extreme insecurity is a bad thing, he writes, it has one benefit: you can't be worried about losing your security if you don't have any to lose in the first place. And worries about becoming insecure do seem to be at the root of a lot of anxiety in Western societies.