Book review: On Yoga will bend you in all the right directions
Michael O’Neill’s hefty tome is a beautifully illustrated celebration of what the human form can achieve when mind and body are at peace


by Michael O’Neill
Taschen





In his book Light on Life (2005), the late yoga teacher B.K.S. Iyengar wrote that practitioners must treat asana (or poses) during a yoga practice not just as a physical exercise but a means to connect the body and mind to achieve self-realisation. “In this way, one can experience the true integration and reach the ultimate freedom,” he explained.
But in this age of social media sharing, with people (this reviewer included) posting images of themselves striking various challenging poses on Facebook, Instagram and so on to get “likes”, it is hard not to look at yoga at a very superficial level.