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Book review: On Yoga will bend you in all the right directions

Michael O’Neill’s hefty tome is a beautifully illustrated celebration of what the human form can achieve when mind and body are at peace

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This image shows Stairway to Where?, vrischikasana (scorpion pose). Haridwar, March 10, 2009. Photo: Taschen
Kevin Kwong
On Yoga: The Architecture of Peace

by Michael O’Neill

Taschen

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This image shows Bhagirathasana (pose of the sage Bhagiratha), Eddie Stern, Crosby Street, New York City, January 21, 2014. Photo: Taschen
This image shows Bhagirathasana (pose of the sage Bhagiratha), Eddie Stern, Crosby Street, New York City, January 21, 2014. Photo: Taschen
This image shows Rooted, kukkutasana (rooster pose), Jyoti Bhushan Mishra, Varanasi, February 23, 2009. Photo: Taschen
This image shows Rooted, kukkutasana (rooster pose), Jyoti Bhushan Mishra, Varanasi, February 23, 2009. Photo: Taschen
Natarajasana (dancing Shiva pose), Shiva Rea, El Mirage Lake, California, October 25, 2006. Photo: Taschen
Natarajasana (dancing Shiva pose), Shiva Rea, El Mirage Lake, California, October 25, 2006. Photo: Taschen
This image shows 13th and Hudson, niralamba shirshasana (hands-free headstand), Dharma Mittra. New York City, November 3, 2006. Photo: Taschen
This image shows 13th and Hudson, niralamba shirshasana (hands-free headstand), Dharma Mittra. New York City, November 3, 2006. Photo: Taschen
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In his book Light on Life (2005), the late yoga teacher B.K.S. Iyengar wrote that practitioners must treat asana (or poses) during a yoga practice not just as a physical exercise but a means to connect the body and mind to achieve self-realisation. “In this way, one can experience the true integration and reach the ultimate freedom,” he explained.

But in this age of social media sharing, with people (this reviewer included) posting images of themselves striking various challenging poses on Facebook, Instagram and so on to get “likes”, it is hard not to look at yoga at a very superficial level.

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