‘I now sleep peacefully’: how virtual reality meditation could work for you
People meditate to relieve stress, anxiety and insomnia, and virtual reality meditation is just as effective and may even work better, say experts and fans.
Explainer | It was a mindful Buddhist practice lost to time, but she’s brought it back
A self-styled Buddhist layman in Hong Kong, Rebecca Wong Howe shows how to develop a daily practice of incense seal making, a meditative, mindful practice that is a dying art.
A self-styled Buddhist layman in Hong Kong, Rebecca Wong Howe shows how to develop a daily practice of incense seal making, a meditative, mindful practice that is a dying art.
Women in Malaysia keep fit and connect with nature on group bicycle rides
The women of Kuala Lumpur cycling group Bike in Nature gather weekly to ride through jungle, challenge themselves, socialise and keep fit.
The women of Kuala Lumpur cycling group Bike in Nature gather weekly to ride through jungle, challenge themselves, socialise and keep fit.
No travel, no problem: the Hong Kong people taking up new hobbies
Covid-19 restrictions stopped these Hong Kong residents having overseas holidays, so they distract themselves by learning new things such as sewing and wakesurfing. Others destress at drumming jams.
Covid-19 restrictions stopped these Hong Kong residents having overseas holidays, so they distract themselves by learning new things such as sewing and wakesurfing. Others destress at drumming jams.
Enthusiasts map out a Hong Kong Island coastal trail
An app promoting the circumnavigation of Hong Kong Island on foot has gathered together favourite places and hidden treasures Hongkongers have found along the 65km route.
An app promoting the circumnavigation of Hong Kong Island on foot has gathered together favourite places and hidden treasures Hongkongers have found along the 65km route.
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Surge in hikers on Hong Kong’s Grass Island leaves cows hungry
Hikers and campers on Grass Island off Sai Kung, whose number has risen amid the Covid-19 pandemic, have trampled the grass that is the primary food source for its feral cattle.
