Five viral social media challenges to take on during lockdown – the TikTok and Instagram games keeping us sane

Take part in 30-day yoga and fitness challenges at home – share your before and after photos with friends to stay motivated and healthy

Check out the #BussItChallenge on TikTok and Instagram, a fun way to be proud of your body and get all made up for the camera (even if you have nowhere to go)

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Start 2021 the right way by taking part in the #30dayYogaChallenge. Photo: Instagram/oceanfitnessyoga

Published: 6:15pm, 31 Jan 2021Updated: 6:15pm, 31 Jan 2021

Many of us have found new ways to push our limits, or simply to entertain ourselves, while being socially isolated during the coronavirus pandemic.

Social media feeds on platforms such as Instagram and TikTok have been flooded with online challenges both hardcore and fun.

Beware, though, as some of these virtual exercises are not for everyone and can pose risks. For instance, a 10-year-old Italian girl was found dead recently after taking part in one that went horribly wrong.

Choosing the right challenge, and one that’s safe, can help us engage with friends and family and make a difficult period a bit more bearable. Here are five you might want to consider.

#30DayFitnessChallenge or #30DayYogaChallenge

“Stay healthy” was probably one of the most frequently used greetings and wishes for everyone in 2020. To kick-start 2021, take part in home yoga and fitness challenges. These remain the best way to take your mind off the coronavirus and indulge your love of exercise.