Children who don’t get enough sleep can experience academic difficulties and social problems. Photo: Shutterstock

How to stop your child falling asleep at school and help them cope better with Hong Kong students’ heavy workloads

Lack of sleep or irregular bedtimes can lead to children being unfocused in lessons and missing out on important learning, so it is essential for parents to break bad habits – especially as youngsters approach puberty

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Children who don’t get enough sleep can experience academic difficulties and social problems. Photo: Shutterstock
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