If your child isn’t sleeping enough to study effectively at school, try adjusting their bedtime. Photo: Alamy

The importance of sleep for children’s ability to learn and remember, and how to correct bad sleep patterns

The different stages of sleep are beneficial for different aspects of memory, making it all the more important that children get enough sleep. If they don’t, here’s what you can do

Topic |   Education

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If your child isn’t sleeping enough to study effectively at school, try adjusting their bedtime. Photo: Alamy
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