Coronavirus: how to keep kids entertained at home without screen time, from cooking and baking together to playing board games with grandparents
- Getting cabin fever from being stuck at home? Have your children cook with you, make playdough or create an indoor garden, or introduce them to jigsaw puzzles
- Anything that gets them off their phones and tablets is good – research shows children who have more than two hours of screen time a day face problems
It’s a challenging time for parents of children and young teenagers. With the coronavirus forcing the closure of schools – and with some parents working from home – the family environment can potentially get stressful as cabin fever takes hold.
Trying to keep kids entertained while at the same time limiting their exposure to iPads, tablets and mobile phones can make for a tough balancing act. And parents’ concerns over screen time are real.
1. Make an indoor garden
Living in a highly urbanised environment such as Hong Kong can create a “child-nature disconnectedness” so it’s vital to find ways to strengthen that bond. One way is to bring the outdoors indoors with plants, kitchen herbs or even a vertical garden – all easy ways to get some green into a small space and brighten it up while helping to keep the air clean. Growing plants from seed also provides valuable lessons for kids about nature and science, and there’s no better feeling than adding home-grown herbs to a meal prepared by the family.
2. Play board games or do a jigsaw puzzle
Most homes will have a board game or maybe even a jigsaw puzzle hiding in a top cupboard, so now is a good time to grab it, wipe off the dust and indulge in some old-fashioned family bonding. While video games mean kids today have a huge selection online, an old-school board game will help create a fun family situation while reducing their screen time.
3. Make some playdough
Concerns over the amount of toxins in kids’ toys is a major one for parents, and cheap, chemical-laden playdough is especially worrying, as young children may be tempted to eat the colourful dough. The solution to the problem? Home-made, toxin-free playdough.
Making it is super easy, involving a combination of flour, salt, olive oil, water and food colouring. Check out one of the many home-made recipes and videos online.
4. Head to the kitchen
Whether it’s to make a meal or bake a cake, preparing and eating together has the potential to strengthen family ties. Kitchen tasks also provide children a chance to measure, count and see how food changes, and affords a fun way to introduce some maths and science into the day. Cooking also make kids feel proud and can help boost their confidence.
“Beyond preparing the meal itself, we sometimes forget that mealtimes offer time to talk, listen and build family relationships. And it’s a chance for parents to be good role models for healthful eating,” Ginn says, adding mealtime must be a TV- and phone-free zone.
5. Get creative
When a person is fully immersed in a creative task they can achieve a state of flow, a term coined by Hungarian-American psychologist Mihaly Csikszentmihaly that describes the optimal state of consciousness where we feel and perform our best.
That sounds like a good reason to stimulate the imagination, and one way to do so is through arts and crafts. Other ways to get creative is to learn a skill such as playing the guitar. And while you’re in the music mood, why not write your own songs and get a dance party started?