Dhruv Agarwala before and after losing nearly half his body weight in two years. The Indian tech entrepreneur used exercise and lifestyle changes, not weight-loss drugs to shed the kilograms after a health scare. Photo: Dhruv Agarwala

Tech boss channelled Roger Federer to halve his body weight in 2 years

After feeling he ‘was going to die’, Singapore-based entrepreneur Dhruv Agarwala set out to lose weight and achieve Roger Federer’s physique. He shed 71kg through exercise, gym work and lifestyle changes.

25 Mar 2024 - 5:49PM

Cameron Diaz is a fan of separate bedrooms: experts explain why it can work

Couples and experts describe the benefits of sleeping separately – it can be an indicator of great teamwork. Improved sleep quality mitigates against depression, anxiety, overthinking, even psychosis.

Couples and experts describe the benefits of sleeping separately – it can be an indicator of great teamwork. Improved sleep quality mitigates against depression, anxiety, overthinking, even psychosis.

26 Mar 2024 - 7:58AM

She ‘can see all the red flags’: this psychic plays matchmaker for clients

What if you could tell from a 30-second ‘body scan’ if you and your partner were meant to be? Medium/spiritualist and clairvoyant matchmaker Deborah Graham says she can do just that.

What if you could tell from a 30-second ‘body scan’ if you and your partner were meant to be? Medium/spiritualist and clairvoyant matchmaker Deborah Graham says she can do just that.

19 Mar 2024 - 9:45AM

video | How an Ikea canteen in Shanghai became an elderly dating hotspot

Large groups of seniors have been flocking to an Ikea branch in Shanghai since 2007. For most, it is a chance to ease their loneliness by being part of a crowd.

Large groups of seniors have been flocking to an Ikea branch in Shanghai since 2007. For most, it is a chance to ease their loneliness by being part of a crowd.

18 Mar 2024 - 2:00PM

Getting over the loss of a pet is hard. How understanding grief can help

The death of a pet can be painful, but don’t bottle up your grief. Mental health and animal experts explain how to manage your emotions for your benefit and that of other pets in your family.

The death of a pet can be painful, but don’t bottle up your grief. Mental health and animal experts explain how to manage your emotions for your benefit and that of other pets in your family.

18 Mar 2024 - 3:33AM

Opinion

12 Jan 2024 - 8:34AM

Cliff Buddle has joined in with the ‘wahs’ of Hong Kong’s New Year’s Eve fireworks and survived a chaotic night in London when two women died – though this year he’ll probably be asleep by midnight.

31 Dec 2023 - 2:15PM
16 Dec 2023 - 7:59AM

MORE STORIES

Newly minted author Sonia Leung tells Kate Whitehead about life in a Diamond Hill slum, a devastating rape and how she finally followed her dream. Photo: Jonathan Wong

Raped at 14, she was haunted for years – now her dream has come true

Fresh from her talk at the Hong Kong International Literary Festival, newly minted author Sonia Leung tells Kate Whitehead about life in a Diamond Hill slum, a devastating rape and how she finally followed her dream.

11 Mar 2024 - 7:15AM

Forget Ikea – how sustainable slow decorating has become a new home trend

There’s slow fashion, food, travel – and now decorating, the sustainable home trend fighting against fast furniture like Ikea that encompasses vintage pieces, upcycling and quality that lasts.

There’s slow fashion, food, travel – and now decorating, the sustainable home trend fighting against fast furniture like Ikea that encompasses vintage pieces, upcycling and quality that lasts.

9 Mar 2024 - 6:15PM

‘They saw me as not just a sick person’: how woman overcame eating disorder

In a new book, Big Bites Break Boundaries, Hong Kong-based mental health advocate Stephanie Ng reflects on her years of anorexia nervosa, her recovery, and the pressure of diet culture.

In a new book, Big Bites Break Boundaries, Hong Kong-based mental health advocate Stephanie Ng reflects on her years of anorexia nervosa, her recovery, and the pressure of diet culture.

9 Mar 2024 - 7:15AM

Hong Kong charity hopes Japanese anime video will curb crisis pregnancies

A Japanese anime-style video featuring a cat is part of a campaign by Hong Kong charity Mother’s Choice to break the cycle of crisis pregnancy among girls and young women in the city.

A Japanese anime-style video featuring a cat is part of a campaign by Hong Kong charity Mother’s Choice to break the cycle of crisis pregnancy among girls and young women in the city.

8 Mar 2024 - 7:15AM

‘Mentally collapsed’: gay ‘conversion therapy’ survivors in Hong Kong

The Post speaks to two gay Hong Kong men who underwent mentally traumatic ‘conversion therapy’ treatment – resulting in PTSD for one – and discover how they learned to embrace their sexual orientation.

The Post speaks to two gay Hong Kong men who underwent mentally traumatic ‘conversion therapy’ treatment – resulting in PTSD for one – and discover how they learned to embrace their sexual orientation.

16 Mar 2024 - 8:52AM

Would you swipe right for this dog? In Hong Kong, you can

In Hong Kong, the Society for the Prevention of Cruelty to Animals has launched a dating app that allows users to swipe profiles of rescue animals – just as people looking for mates do on Tinder.

In Hong Kong, the Society for the Prevention of Cruelty to Animals has launched a dating app that allows users to swipe profiles of rescue animals – just as people looking for mates do on Tinder.

19 Feb 2024 - 5:15PM

Hong Kong is her home – and protecting its wildlife is her passion

Wildlife trade researcher Astrid Andersson tells Kate Whitehead how her passion for Hong Kong and its flora and fauna fuelled a career in conservation.

Wildlife trade researcher Astrid Andersson tells Kate Whitehead how her passion for Hong Kong and its flora and fauna fuelled a career in conservation.

19 Feb 2024 - 9:16AM

Sexual healing: experts on the physical and mental benefits of regular sex

Good sex is good for you, says a Hong Kong sex coach: it boosts physical and mental well-being and can even prevent cancer. Experts explain the orgasm and share how to increase your libido.

Good sex is good for you, says a Hong Kong sex coach: it boosts physical and mental well-being and can even prevent cancer. Experts explain the orgasm and share how to increase your libido.

14 Feb 2024 - 4:15AM

The outdoors is the artwork in a Hong Kong home with stunning green views

Harbour views are prized in Hong Kong, but a renovation of a flat with huge windows makes the most of its vistas of verdant hillsides to create a restful interior with notes of wood and stone.

Harbour views are prized in Hong Kong, but a renovation of a flat with huge windows makes the most of its vistas of verdant hillsides to create a restful interior with notes of wood and stone.

12 Feb 2024 - 1:15PM

Explainer | How to deal with the narcissists in your life, and how to spot one

One in 50 people are narcissists, so it pays to know how to spot one. A psychologist helps us understand what leads to narcissistic personality disorder, and how to deal with those with the condition.

One in 50 people are narcissists, so it pays to know how to spot one. A psychologist helps us understand what leads to narcissistic personality disorder, and how to deal with those with the condition.

19 Feb 2024 - 11:45AM

video | Chinese poet writes of love and resignation

Han Shimei, a poet from Henan, China, found fame after her short poems about her life and longing for a genuine romantic relationship became an online sensation.

Han Shimei, a poet from Henan, China, found fame after her short poems about her life and longing for a genuine romantic relationship became an online sensation.

11 Feb 2024 - 11:00AM

How to get lucky in the Year of the Dragon: money, colours, clothing, food

Chinese people follow a lot of traditions to boost their luck during Lunar New Year. Here’s how to give yours a bump during the Year of the Dragon, from money and colours to clothing and food.

Chinese people follow a lot of traditions to boost their luck during Lunar New Year. Here’s how to give yours a bump during the Year of the Dragon, from money and colours to clothing and food.

19 Feb 2024 - 11:43AM

A complete guide to the Year of the Dragon 2024: 10 essential reads

From zodiac predictions and what to wear, to traditions, the wood element and lucky foods, numbers, stones and colours, this is your complete Lunar New Year guide for the Year of the Dragon 2024.

From zodiac predictions and what to wear, to traditions, the wood element and lucky foods, numbers, stones and colours, this is your complete Lunar New Year guide for the Year of the Dragon 2024.

19 Feb 2024 - 11:44AM

Are you forgetful, inattentive? How ADHD affects adults and ways to treat it

Many adults consider whether they have ADHD after a diagnosis for their child. We talk to experts about common symptoms, causes, tests and treatment, and why men and women present differently.

Many adults consider whether they have ADHD after a diagnosis for their child. We talk to experts about common symptoms, causes, tests and treatment, and why men and women present differently.

24 Jan 2024 - 4:15PM

FAQs answered: can cats see in the dark? Their night vision explained

While cats can’t see in absolute darkness, they do have superior night vision compared to humans, according to a 2010 study from the University of Victoria. We explain why.

While cats can’t see in absolute darkness, they do have superior night vision compared to humans, according to a 2010 study from the University of Victoria. We explain why.

23 Jan 2024 - 4:15PM