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Award-winning chef Keya Wingfield overate to numb her grief after the death of her newborn son in 2021, reaching a weight of 102kg by 2023. She shed 40kg by 2025. Photos: Instagram/keyaandco, courtesy of Keya Wingfield
Wellness

She was a 102kg diabetic with a ‘death wish’. After losing 40kg, she’s thriving

Keya Wingfield comfort-ate to morbid obesity after her baby son died. An epiphany led to her losing 40kg and reversing type 2 diabetes.

Asian diaspora

All 7 are dentists and hot. The Asian-American family blowing up social media

Wellness

Hong Kong hairstylist’s cancer battle takes him on a crowdfunding campaign

Wellness

Diagnosed with autism at 2, Hong Kong violinist twins found joy in music

Music has helped Hugo and Jayden Pang improve their communication skills and regulate emotional outbursts. Their mother shares their story.

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Twin violinists Hugo Pang (left) and Jayden Pang are pictured with their violins in Tsim Sha Tsui, Hong Kong. The twins, now in their mid-twenties, were diagnosed with autism as toddlers. Since then, music has helped stabilise their emotions and improve their communication. Photo: Edmond So
Twin violinists Hugo Pang (left) and Jayden Pang are pictured with their violins in Tsim Sha Tsui, Hong Kong. The twins, now in their mid-twenties, were diagnosed with autism as toddlers. Since then, music has helped stabilise their emotions and improve their communication. Photo: Edmond So
Wellness

How this Hong Kong mother of an autistic son is helping others like him

Mary Schaus set up the non-profit Talos Foundation to promote neurodiversity awareness and inclusion through simple strategies.

Wellness

What is autism? Understanding the spectrum, gut-brain connection and more

Ahead of World Autism Awareness Day on April 2, we speak with experts and researchers to understand the neurodivergent condition.

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Wellness

His wife died from cancer. Now, he is running 2,200km to honour her memory

Today, Lim Shyang Guey starts a 90-day campaign to fulfil a dream he shared with his wife, Goh Joo Lee, running up to 35km a day.

Lim Shyang Guey, a Malaysian runner, at Victoria Park, in Hong Kong. Lim is preparing to run 2,200km around Peninsular Malaysia starting on March 28 in honour of his late wife, who passed away from cancer. Photo: Edmond So
Lim Shyang Guey, a Malaysian runner, at Victoria Park, in Hong Kong. Lim is preparing to run 2,200km around Peninsular Malaysia starting on March 28 in honour of his late wife, who passed away from cancer. Photo: Edmond So
Wellness

The early signs of dementia you need to look for in loved ones and yourself

Verbal tests don’t always pick up Alzheimer’s disease. Falls, problems swallowing, bladder issues and other symptoms can be better signs.

Science

Sex between Neanderthal men and Homo sapiens women drove our make-up: study

New research is providing insight into the prehistoric pairings that led to the presence of Neanderthal DNA in most present-day people.

Food and Drinks

She hated working at her parents’ Chinese restaurant. Now she’s made it viral

Anna Peng shares the daily joys and challenges of running Canada’s Great Fountain Fast Food to its nearly 40,000 followers on Instagram.

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Anna Peng with her parents at their eatery Great Fountain Fast Food, a Hong Kong-style Chinese restaurant in Scarborough, in Canada’s Ontario province. Photo: Great Fountain Fast Food
Chinese culture

What is the Lantern Festival? Plus 6 ways to celebrate it in Hong Kong in 2026

Marking the last day of Chinese New Year celebrations, the Lantern Festival has roots that stretch back more than 2,000 years.

One Instagram-worthy location in Hong Kong for the Lantern Festival is Lee Tung Avenue in Wan Chai, which is currently lined with more than 800 traditional red-and-gold lanterns suspended overhead. Photo: Edmond So
One Instagram-worthy location in Hong Kong for the Lantern Festival is Lee Tung Avenue in Wan Chai, which is currently lined with more than 800 traditional red-and-gold lanterns suspended overhead. Photo: Edmond So
Wellness

Parents of Hong Kong’s ‘Girl Behind the Face’ finally share their story

Mui Thomas’s story of living with a rare skin disease has moved many. Now, her adoptive parents share why they ignored advice to ‘walk away’.

Wellness

Singaporean started aikido in her 60s in poor health. Now 73, she’s a black belt

The Japanese martial art helped Lily Chan get off osteoporosis medication and massively improved her overall health and mobility.

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Wellness

Want to feel happier? Watch Spirited Away or play Zelda, new study says

Studio Ghibli films and games such as The Legend of Zelda: Breath of the Wild can boost calm, purpose and happiness, a new study suggests.

A still from Spirited Away. Research shows films like this, as well as certain video games, can enhance calm, purpose and happiness. Photo: Studio Ghibli
Sex and relationships

A funny text, coffee in bed, holding hands: why the little things count in love

Valentine’s Day is traditionally a time of romantic dinners, gifts and flowers, but experts say there are many more ways to show love.

A couple stand in front of the “Chubby Hearts Hong Kong” art installation by Anya Hindmarch in Kennedy Town, Hong Kong, on Valentine’s Day in 2024. Photo: Eugene Lee
A couple stand in front of the “Chubby Hearts Hong Kong” art installation by Anya Hindmarch in Kennedy Town, Hong Kong, on Valentine’s Day in 2024. Photo: Eugene Lee
Sex and relationships

Why dating in Hong Kong is so hard and how people spend thousands on agencies

Hong Kong matchmakers share how they’re helping people find love in a city where everyone is both extremely busy and wants a younger partner.

Pets

Do dogs like music? Experts weigh in on how songs affect our furry friends

Music seems to have a calming effect on dogs, but under what circumstances and which genre? Animal experts explain dog music dos and don’ts.

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Art

‘Love letter to my sons’: artist explores motherhood in Hong Kong exhibition

‘No Man’s Land’ reflects how Marian Ang feels about motherhood, as viewed through paintings about her grandmother, family items and more.

Artist Marian Ang stands in front of “All About My Grandmother” (2025) at her “No Man’s Land” exhibition at Hart Haus, in Kennedy Town, Hong Kong. The title of her solo exhibition reflects how she feels about motherhood. Photo: Jonathan Wong
Artist Marian Ang stands in front of “All About My Grandmother” (2025) at her “No Man’s Land” exhibition at Hart Haus, in Kennedy Town, Hong Kong. The title of her solo exhibition reflects how she feels about motherhood. Photo: Jonathan Wong
Wellness

When dementia steals the right words, the ‘wrong’ ones speak volumes

Experts say dementia patients often lose the ability to communicate, but the metaphors they use can help carers better understand them.

Wellness

Why Hong Kong’s first pro female MMA fighter now battles for women’s health

Wellness entrepreneur Tricia Yap is helping reshape women’s health by focusing on areas like precision training and lifestyle medicine.

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Wellness

How to avoid financial stress this holiday season? Experts share tips

From budgeting to giving experiences, a therapist, finance app boss and retail guru share how to enjoy the holidays without racking up debt.

The holidays may be “the most wonderful time of the year”, but they are fraught with financial pressure for many. A therapist, a financial app boss and a shopping expert share why spending on gifts is not the only way to show love to your relatives and friends. Photo: Shutterstock
Wellness

Love your baby bump? How to get a bespoke pregnancy sculpture in Hong Kong

Samantha Waterhouse was not able to capture her own unique curves during pregnancy, so now she helps other mothers-to-be preserve theirs.

Samantha Waterhouse, pictured here in 2021 when she was pregnant with her first child, has set up a bespoke pregnancy sculpture service that transforms a woman’s unique curves into pieces of art using 3D scanning technology. Photo: The Bump Collective
Samantha Waterhouse, pictured here in 2021 when she was pregnant with her first child, has set up a bespoke pregnancy sculpture service that transforms a woman’s unique curves into pieces of art using 3D scanning technology. Photo: The Bump Collective
Social media

‘A lot of fear’: Australia’s under-16s anxious ahead of social media ban

As blocks begin on TikTok, YouTube and Instagram before the summer holiday, teens worry they will be ‘basically isolated’ from their friends.

Food and Drinks

89-year-old baker’s ingredient of success: working with his son and grandson

Yasuo Ono’s nearly 60-year-old cake shop Emily, now in Owariasahi, Japan, thrives thanks to family support – and keeping things tasty.

LGBTQ

Hong Kong pop-up Queer Room gives ‘alternative individuals’ a place to connect

Until December 14, the inclusive Sheung Wan space welcomes guests with LGBTQ literature and group talks. Here are some of its coming events.

(From left) Queer Room co-founders Lisa Lam, Li Mei-ting and Patricia Lam stand together at the Hong Kong pop-up in Sheung Wan that embraces the LGBTQ community and those living “lifestyles that differ from social norms”. Photo: Jonathan Wong
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