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Susan Jung's recipes
LifestyleFood & Drink

Five cooling summer Asian recipes for Great Heat day on the Chinese calendar – don’t sweat it

Today is Great Heat day on the Chinese calendar, which traditionally marks the hottest period of the year. Cool off with one of Susan Jung’s tantalising summer dishes

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A cooling summer dish for Great Heat day: shrimp roe noodles with sizzled spring onions, XO sauce and onsen egg. Photo: Jonathan Wong
Susan Jung

Today marks the day of “Great Heat” on the Chinese calendar. To cool their families down, old-fashioned Chinese grandmothers might cook hot dishes to make them sweat – their reasoning being that the sweat will ultimately cool them off – but with air conditioning so prevalent nowadays, such an approach is no longer necessary. Here are five perspiration-free recipes to cool you down in the summer heat.

1. Shrimp roe noodles with XO sauce, sizzled spring onion oil and onsen egg (above)

I keep a big jar of XO sauce in the fridge (mine is home-made, but you can use any good commercial brand) ready to serve as an accompaniment to many dishes, but also to add its intense flavour to recipes such as this one.

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Gai see fun pei. Photo: Koji Studio
Gai see fun pei. Photo: Koji Studio

2. Gai see fun pei

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This Shanghainese dish uses shredded chicken, mung bean noodles and a delicious sauce based on Chinese sesame paste. I “cheat” for this recipe and use a soy sauce chicken or salt-baked chicken bought from the siu mei (roast meat) shop. Don’t let the vendor cut up the chicken for you; you’ll need to tear the meat into long, thin shreds.

Geoduck salad with Chinese celery and fresh coriander. Photo: Jonathan Wong
Geoduck salad with Chinese celery and fresh coriander. Photo: Jonathan Wong
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