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Everything you need to know about marinating: which marinades to use and safety tips

  • Boost flavours, tenderise meats and make your meal special with these tips for the perfect marinade
  • Different foods call for different marinade ingredients and durations of soaking, as well as storage requirements

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Learn the secrets of marinating, including times, cuts and safety tips. Slices of fish only need a short marination time. Photo: Alamy
Associated Press

Marinating is a terrific basic kitchen technique. Essentially, you can take any kind of meat, fish or seafood, or even vegetables or soy products, submerge them in a marinade, and you’ve turned a plain something into a great dinner.

Marinades add flavour – obviously depending on the ingredients and seasonings. You can make (or buy) anything from a Mediterranean herb- and citrus-centred marinade to a ginger- and soy-based Asian marinade to an Indian, spice-infused yogurt marinade.

Marinades also can make foods more tender. But how long do you marinate chicken? Pork chops? Vegetable kebabs? Tofu?

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Here’s a primer on all things marinade.

Teriyaki beef marinade. It’s best to allow meat and fish marination to happen in the fridge for safety, especially in warm climates.
Teriyaki beef marinade. It’s best to allow meat and fish marination to happen in the fridge for safety, especially in warm climates.
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Some general guidelines for marinating success

1. The thinner the food, and the less dense it is, the less time it needs in the marinade.

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