Bernice Chan
Bernice Chan
Opinion

SCMP Columnist

Diner’s Diary by Bernice Chan

A first taste of new Petrus menus as Shangri-La hotel fine-dining restaurant moves with the times

  • Appetisers that are theatrical and almost too pretty to eat, nose-to-tail cooking – German chef Uwe Opocensky has put his stamp on Petrus in Admiralty
  • Coming soon is a tasting menu, vegetarian menu and collaborations with guest chefs. The restaurant’s dated decor is also in line for a makeover

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For vegan chef and long-distance runner Iris Mak, more energy, improved digestion and better sleep are her favourite side effects of going plant-based. Photo: Jonathan Wong

How to go vegan: six influencer’s tips on plant-based mistakes they made and how to avoid them

  • From athletes and models to restaurateurs, we ask popular proponents of plant-based eating to share tips on getting the most benefits from the switch
  • Mistakes they made include not planning ahead, consuming too much protein and eating too many processed meat substitutes
Topic |   Health and wellness

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For vegan chef and long-distance runner Iris Mak, more energy, improved digestion and better sleep are her favourite side effects of going plant-based. Photo: Jonathan Wong
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