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How to cook with annatto, saffron’s subtler stand-in – and 3 simple recipes that use it

The vivid annatto, or ‘lipstick tree’, seed adds colour – and a minty note – to rice, steak and lamb

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Annatto, or achiote, is often used as a saffron substitute for its colour, despite not tasting anything like it. Here’s how to use this much more subtle spice in three recipes. Photo: Shutterstock
Susan Jung

Annatto, also known as achiote, is a spice known more for its colour than its flavour. The seeds of the annatto tree are dried into hard reddish-brown pellets, which are used as a natural dye (including for lipstick, hence it is also called “the lipstick tree”) and food colouring. The shades range from golden yellow to deep red, depending on the concentration.

It is sometimes used as a much cheaper substitute for saffron, purely for its colour because the two spices taste nothing alike.

The flavour of the seed is subtle. If you chew on one, not only will you stain your tongue red, you will also taste a light peppery, minty flavour. Often, though, the seeds are mixed with other spices, so the subtle flavours are obliterated.

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Below are three recipe ideas for using the vibrant ingredient.

Caribbean yellow rice

Fry some annatto seeds in oil until the oil takes on a deep orange colour. Strain out the seeds, then use the oil to sauté chopped onion, garlic and bell peppers until the vegetables start to soften.

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Add long-grained white rice and stir to coat with the oil. Add water and stir, then cover the pan with the lid and cook until the rice is done.

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