Health apps can make users obsessed with numbers and increase eating disorders and anxiety. Mindful apps use more intuitive methods. Photo: Alamy

Are you a slave to food and fitness trackers? Three mindfulness apps for healthier eating and living

  • Instead of getting obsessed with numbers, which can aggravate eating disorders and cause anxiety, it may be better to find more intuitive paths to good health
  • These apps help you eat more mindfully and look after yourself
Topic |   Apps

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Health apps can make users obsessed with numbers and increase eating disorders and anxiety. Mindful apps use more intuitive methods. Photo: Alamy
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