Health apps can make users obsessed with numbers and increase eating disorders and anxiety. Mindful apps use more intuitive methods. Photo: Alamy Health apps can make users obsessed with numbers and increase eating disorders and anxiety. Mindful apps use more intuitive methods. Photo: Alamy
Health apps can make users obsessed with numbers and increase eating disorders and anxiety. Mindful apps use more intuitive methods. Photo: Alamy
Apps
Lifestyle /  Gadgets

Are you a slave to food and fitness trackers? Three mindfulness apps for healthier eating and living

  • Instead of getting obsessed with numbers, which can aggravate eating disorders and cause anxiety, it may be better to find more intuitive paths to good health
  • These apps help you eat more mindfully and look after yourself

Topic |   Apps
The Washington Post
The Washington Post

Updated: 10:00pm, 22 Sep, 2019

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Health apps can make users obsessed with numbers and increase eating disorders and anxiety. Mindful apps use more intuitive methods. Photo: Alamy Health apps can make users obsessed with numbers and increase eating disorders and anxiety. Mindful apps use more intuitive methods. Photo: Alamy
Health apps can make users obsessed with numbers and increase eating disorders and anxiety. Mindful apps use more intuitive methods. Photo: Alamy
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