You should unfollow someone on social media if watching them is affecting your mental health or self-confidence or making you anxious. Photo: Shutterstock
You should unfollow someone on social media if watching them is affecting your mental health or self-confidence or making you anxious. Photo: Shutterstock

Why and when you should unfollow someone on social media and how it can affect your mental health

  • There is a connection between social media use and depression, anxiety and stress, according to psychotherapist Nadia Addesi
  • If you feel bad about yourself, or anxious or depressed after watching someone’s content, you should definitely unfollow them

You should unfollow someone on social media if watching them is affecting your mental health or self-confidence or making you anxious. Photo: Shutterstock
You should unfollow someone on social media if watching them is affecting your mental health or self-confidence or making you anxious. Photo: Shutterstock
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