Many of us spend hours on social media platforms to the detriment of our well-being. An expert gives tips on how to reduce the time we spend on things like Facebook and Instagram. Photo: Shutterstock
Many of us spend hours on social media platforms to the detriment of our well-being. An expert gives tips on how to reduce the time we spend on things like Facebook and Instagram. Photo: Shutterstock

How to reduce addiction to social media like Facebook, Instagram and TikTok – expert tips on cutting down, and the benefits for you

  • Many of us spend a significant amount of time on social media, but too much screen time is unhealthy and can lead to poor sleep, depression and ‘text neck’
  • An expert gives tips on reducing social media use to improve well-being, from finding alternatives like books, to putting your phone in an out-of-reach place

Many of us spend hours on social media platforms to the detriment of our well-being. An expert gives tips on how to reduce the time we spend on things like Facebook and Instagram. Photo: Shutterstock
Many of us spend hours on social media platforms to the detriment of our well-being. An expert gives tips on how to reduce the time we spend on things like Facebook and Instagram. Photo: Shutterstock
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