How does Hugh Jackman get shredded? Actor’s diet and gym secrets laid bare
To play Wolverine, Hugh Jackman has had to bulk up and get shredded more than once in the last quarter-century. How does he do it? We take a look at his fitness routine and the diet he follows.
How a stroke raises the risk of having dementia months, even decades, later
A stroke increases the short-term risk of dementia, which is no surprise, but new research shows the increased risk can last for 20 years after a stroke, even after recovering some abilities post-stroke.
A stroke increases the short-term risk of dementia, which is no surprise, but new research shows the increased risk can last for 20 years after a stroke, even after recovering some abilities post-stroke.
Getting over the loss of a pet is hard. How understanding grief can help
The death of a pet can be painful, but don’t bottle up your grief. Mental health and animal experts explain how to manage your emotions for your benefit and that of other pets in your family.
The death of a pet can be painful, but don’t bottle up your grief. Mental health and animal experts explain how to manage your emotions for your benefit and that of other pets in your family.
He took up running rather than take diabetes medication. It worked
Ravi Chandra was diagnosed with diabetes at the age of 51. Instead of medicine, the Hong Kong finance executive took up running. In the years since, he has competed in 29 races and set up a running club.
Ravi Chandra was diagnosed with diabetes at the age of 51. Instead of medicine, the Hong Kong finance executive took up running. In the years since, he has competed in 29 races and set up a running club.
Trouble sleeping? A plant-based diet could help. How, what and when to eat
So you suffer from difficulty sleeping. Do you know a plant-based diet may help? Dietitians and health coaches explain why – and break down which fruit, vegetables and nuts best combat insomnia.
So you suffer from difficulty sleeping. Do you know a plant-based diet may help? Dietitians and health coaches explain why – and break down which fruit, vegetables and nuts best combat insomnia.