Doing a handstand facing the wall is good practice for a free-standing one, trainer Amy Ridge says. Photos: Jonathan Wong

The handstand challenge: will practice make perfect as deadline nears?

With just one week of training left, health editor Jeanette Wang dives straight into holding the handstand after a quick warm-up and wrist stretches

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Doing a handstand facing the wall is good practice for a free-standing one, trainer Amy Ridge says. Photos: Jonathan Wong
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