Strawberries are a better source of vitamin C and potassium. But for vitamin A, blueberries are more preferable. Both fruits contain anthocyanin (the red or purplish-blue pigment), which is anti-inflammatory and antioxidant.

Superfood fight: which of these 12 foods is best for your health?

Is quinoa or brown rice better? How about strawberries vs blueberries, or Greek yogurt vs. regular yogurt. We have the answers

TOP PICKS

Strawberries are a better source of vitamin C and potassium. But for vitamin A, blueberries are more preferable. Both fruits contain anthocyanin (the red or purplish-blue pigment), which is anti-inflammatory and antioxidant.
READ FULL ARTICLE