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LifestyleHealth & Wellness

What to look for when buying shoes for toddlers

The best footwear for young children is none at all, experts say. But for parents who are determined to put their youngsters in shoes, here are some tips

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Photo: Corbis
Jeanette Wang

If you've been searching for that perfect pair of shoes for your little one, you may be surprised to learn the best foot gear has been right before your eyes: bare feet.

"Kids should not be wearing shoes before they're walking," says Douglas Horne, a UK-trained podiatrist with a private practice in Hong Kong. "And whenever practically possible, children should not wear shoes."

Brock Healy, director and principal podiatrist at the Hong Kong Foot Clinic, seconds that opinion. "Certainly, in the earlier years, we believe less is more as a general rule," he says, adding that barefoot or socks is best.

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"It is important that the muscles in toddlers' feet are allowed to strengthen and develop through natural stabilisation. This allows the toes to grip onto the ground and the 'arch' of the foot to strengthen. Harder soled shoes can reduce this due to external stabilisation."

If you'd like to have your child wear shoes, then in the early years the purpose should only be for protection - whether from uncomfortable or dangerous walking surfaces or from the elements such as sun, rain or cold.

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For vanity's sake? That's fine occasionally too, Healy says, as long as the footwear is loose-fitting and soft soled.

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