Recommended items for consumption on a plane include wholegrain bread, vegetables, fruit and tomato juice. Photo: Nataliya Arzamasova
Recommended items for consumption on a plane include wholegrain bread, vegetables, fruit and tomato juice. Photo: Nataliya Arzamasova

What to eat and drink on a long-haul flight - and what to avoid

Inflight meals have a dubious reputation, but some ingredients taste better than others at 9,000 metres, the experts tell Sunory Dutt

Recommended items for consumption on a plane include wholegrain bread, vegetables, fruit and tomato juice. Photo: Nataliya Arzamasova
Recommended items for consumption on a plane include wholegrain bread, vegetables, fruit and tomato juice. Photo: Nataliya Arzamasova
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