Durian are cholesterol-free and full of nutrients, but have a high glycaemic index

Durians pack a nutritional punch, but they are fattening

Spiky green fruit with thick and creamy, custard-like flesh is energy-dense, so if you are watching your weight, are diabetic, or simply health-conscious, you may want to avoid going overboard.

Topic |   Health: true or false?

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Durian are cholesterol-free and full of nutrients, but have a high glycaemic index
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