Father and son Hong Kong runners bring the best out in each other
A shared lifestyle and understanding help Wong Kwok-wah and Gump Wong compete together
Some families like to dine together - for the Wong family, it's all about training and racing together.
Avid local adventure racers Wong Kwok-wah and Gump Wong Yuk-hei are a competitive father-son duo, first over the line at the Double Cove Waterfest Kayak 'n' Run race in August, in which they paddled 5km then ran 5km.
Although it's the first win for the pair, they've been competing together for the past five years and regularly finish on the podium in their category.
"I used to run and race on my own, but when Gump started signing up we decided to train and race together - it's a way to get more quality time together," says 58-year-old Kwok-wah, a salesman.
"I'm definitely very relaxed and enjoy every single race with dad," says Gump, 34. "The only time he's ever driven me crazy was in one race when he ran the wrong way, but we got back on track."