Sleep better and boost your energy with these self-massage moves

Having trouble falling asleep? Are your energy levels down? Try these Dien Chan facial reflexology self-massage sequences demonstrated by Alex Scrimgeour, a London-based acupuncturist and massage therapist. He says it's best to do them in a relaxed environment with not too much light.

Gently and briskly tap the point between your eyebrows about 100 times for up to about a minute. In acupuncture theory, this point is called the yin tang, or among the yoga community it's known as the third eye, Scrimgeour says. "It's very soothing for the mind. It could help people to switch off," he says.