Ultrarunner Vlad Ixel manages to get enough protein to perform at a high level from a vegan diet.
Vegan protein just as effective as meat and dairy for sports – if you get the mix right
Legumes, seeds, rice flax and soy can be potent sources of protein for those who are lactose intolerant or don’t eat meat
Ultrarunner Vlad Ixel manages to get enough protein to perform at a high level from a vegan diet.