Ultrarunner Vlad Ixel manages to get enough protein to perform at a high level from a vegan diet.

Vegan protein just as effective as meat and dairy for sports – if you get the mix right

Legumes, seeds, rice flax and soy can be potent sources of protein for those who are lactose intolerant or don’t eat meat

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Ultrarunner Vlad Ixel manages to get enough protein to perform at a high level from a vegan diet.
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