Studies show people who frequently eat home-made lunches or dinners have a 13 per cent lower risk of developing type 2 diabetes.

10 Instagram accounts to follow for healthy home-made lunch inspiration

Packing your own lunches is a healthy alternative to quick takeaway meals which may contain more calories than you need and harmful additives that contribute to weight gain and illness

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Studies show people who frequently eat home-made lunches or dinners have a 13 per cent lower risk of developing type 2 diabetes.
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