With the first phase of strength training successfully wrapped up, trainer Arnold Wong will now take Janice Lee through functional training, such as the agility ladder, to train the body to move as fast as possible. Photos (unless indicated): KY Cheng

Fitness challenge trio - how did their first month go?

After the first four weeks of #TopfitMorning, the SCMP’s 12-week fitness challenge, our three challengers have made significant progress, but the hard work is far from over

Topic |   Topfit Morning

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With the first phase of strength training successfully wrapped up, trainer Arnold Wong will now take Janice Lee through functional training, such as the agility ladder, to train the body to move as fast as possible. Photos (unless indicated): KY Cheng
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