Moderate to intense exercise my help defer brain deterioration in the elderly, new research shows. Photo: AFP

How moderate to intense exercise can slow brain ageing in the elderly

Maintaining high activity levels can give you the memory and thinking skills of someone 10 years younger. Also in the news: women on the Pill are less likely to suffer debilitating knee injuries

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Moderate to intense exercise my help defer brain deterioration in the elderly, new research shows. Photo: AFP
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