Advertisement
What do you actually get to eat on the Military Diet?
Tuna, peanut butter on toast, crackers, eggs and ice cream don’t seem the healthiest ingredients to base a diet on
Reading Time:1 minute
Why you can trust SCMP
People on the Military Diet are supposed to lose up to 4.5kg in a week, by limiting their energy intake to between 1,100 and 1,400 calories a day for three days each week. Nutritionists caution against adopting the diet, for a number of reasons. This is what you are limited to eating on the three days you're dieting.
Advertisement
DAY ONE (approximately 1,400 calories)
Breakfast
Half a grapefruit
Advertisement
1 slice toast
2 tablespoons peanut butter
Advertisement