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What do you actually get to eat on the Military Diet?

Tuna, peanut butter on toast, crackers, eggs and ice cream don’t seem the healthiest ingredients to base a diet on

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The Three-day Military Diet. Photos: Jonathan Wong
People on the Military Diet are supposed to lose up to 4.5kg in a week, by limiting their energy intake to between 1,100 and 1,400 calories a day for three days each week. Nutritionists caution against adopting the diet, for a number of reasons. This is what you are limited to eating on the three days you're dieting.
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DAY ONE (approximately 1,400 calories)

Breakfast

Half a grapefruit

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1 slice toast

2 tablespoons peanut butter

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