Hula hoop exponent Emma Brown says hooping regularly will improve strength and tone. Photos: Bruce Yan

How the humble hula hoop can help Hongkongers get fit with fun

Emma Brown of Turning Circles talks about the benefits, for adults and youngsters alike, of taking up this simple childhood plaything and giving it a whirl

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Hula hoop exponent Emma Brown says hooping regularly will improve strength and tone. Photos: Bruce Yan
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