Physical trainer Heanney McCollum shows off her fit and taut back view. Photo: Jonathan Wong

Seven exercises to give you a sexy butt and stronger core, by a Hong Kong personal trainer

Exercising your glutes not only improves your shape but helps you move better, improves sports performance and lowers risk of back pain. A stronger core improves your balance and posture

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Physical trainer Heanney McCollum shows off her fit and taut back view. Photo: Jonathan Wong
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Jeanette Wang

Jeanette Wang

SCMP health editor Jeanette Wang discovered the joy of trail running in 2011, when she moved from ultra-urbanised Singapore to the country park haven of Hong Kong. She's since neglected road running and triathlons in favour of the trails, and participates regularly in local races. Why? Because, as, John Muir said: “Thousands of tired, nerve-shaken, over-civilized people are beginning to find out going to the mountains is going home; that wilderness is a necessity..."