Physical trainer Heanney McCollum shows off her fit and taut back view. Photo: Jonathan Wong

Seven exercises to give you a sexy butt and stronger core, by a Hong Kong personal trainer

Exercising your glutes not only improves your shape but helps you move better, improves sports performance and lowers risk of back pain. A stronger core improves your balance and posture

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Physical trainer Heanney McCollum shows off her fit and taut back view. Photo: Jonathan Wong
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