A short breathing exercise may counteract the deleterious effects of media multitasking. Photo: Corbis

If you’re a distracted media multitasker, take a few deep breaths to get your focus back

When you listen while reading or text while watching, it can distract you long after you’ve stopped. Scientists have a fix – breathe deeply. Also in the news: sweet-toothed toddlers likelier to eat needlessly and get fat later in life

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A short breathing exercise may counteract the deleterious effects of media multitasking. Photo: Corbis
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