Appropriate exercises can alleviate back and neck pain that is the result of a sedentary lifestyle.

6 exercises to combat the negative effects of sitting at an office desk typing the whole day

Daily stretching routine for desk jockeys suffering from hip, shoulder and neck muscle tightness will deliver quick results. The only equipment you need is an exercise band

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Appropriate exercises can alleviate back and neck pain that is the result of a sedentary lifestyle.
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Jeanette Wang

Jeanette Wang

SCMP health editor Jeanette Wang discovered the joy of trail running in 2011, when she moved from ultra-urbanised Singapore to the country park haven of Hong Kong. She's since neglected road running and triathlons in favour of the trails, and participates regularly in local races. Why? Because, as, John Muir said: “Thousands of tired, nerve-shaken, over-civilized people are beginning to find out going to the mountains is going home; that wilderness is a necessity..."