Appropriate exercises can alleviate back and neck pain that is the result of a sedentary lifestyle.

6 exercises to combat the negative effects of sitting at an office desk typing the whole day

Daily stretching routine for desk jockeys suffering from hip, shoulder and neck muscle tightness will deliver quick results. The only equipment you need is an exercise band

Topic |   Topfit Morning

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Appropriate exercises can alleviate back and neck pain that is the result of a sedentary lifestyle.
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