Physiotherapist Chris Sherer helps to adjust a backpack to place it in a suitable position. Photos: Jonathan Wong

Hong Kong physio’s advice on how to carry bags and loads correctly to avoid injury

Backpack, tote, luggage or the humble shopping bag – there’s a right way to bear the weight and avoid painful back, hip, neck and shoulder issues

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Physiotherapist Chris Sherer helps to adjust a backpack to place it in a suitable position. Photos: Jonathan Wong
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