The #TopfitMorning Challenge participants (from left) Lee Tsui, Elizabeth Wu and Janice Lee at Top Fit in Central. Photos: Bruce Yan

How three Hongkongers were transformed by 12-week intensive fitness progamme

More energy, better focus, more confidence: Hong Kong trio reveal the results of our #TopfitMorning Challenge - 12 weeks of vigorous exercise under the guidance of personal trainers

Topic |   Topfit Morning

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The #TopfitMorning Challenge participants (from left) Lee Tsui, Elizabeth Wu and Janice Lee at Top Fit in Central. Photos: Bruce Yan
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Jeanette Wang

Jeanette Wang

SCMP health editor Jeanette Wang discovered the joy of trail running in 2011, when she moved from ultra-urbanised Singapore to the country park haven of Hong Kong. She's since neglected road running and triathlons in favour of the trails, and participates regularly in local races. Why? Because, as, John Muir said: “Thousands of tired, nerve-shaken, over-civilized people are beginning to find out going to the mountains is going home; that wilderness is a necessity..."