The #TopfitMorning Challenge participants (from left) Lee Tsui, Elizabeth Wu and Janice Lee at Top Fit in Central. Photos: Bruce Yan

How three Hongkongers were transformed by 12-week intensive fitness progamme

More energy, better focus, more confidence: Hong Kong trio reveal the results of our #TopfitMorning Challenge - 12 weeks of vigorous exercise under the guidance of personal trainers

Topic |   Topfit Morning

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The #TopfitMorning Challenge participants (from left) Lee Tsui, Elizabeth Wu and Janice Lee at Top Fit in Central. Photos: Bruce Yan
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