Contrary to decades of advice, a low-fat diet might actually be less healthy than a diet including fats from olive oil and nuts.

Does a low-fat, low-calorie diet help maintain a healthy weight?

New study of almost 7,500 people across seven years shows that quality and source of fats has important implications for long-term health and weight

Topic |   Health: true or false?

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Contrary to decades of advice, a low-fat diet might actually be less healthy than a diet including fats from olive oil and nuts.
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