Combining high intensity interval strategy with embedded eccentric training is even more effective at fat burning and muscle strengthening.

How eccentric muscle training can make you stronger and leaner quickly

Eccentric exercise focuses on working muscles as they lengthen, and is essential for balance, mobility and physical functions such as walking down stairs or lowering objects to the ground

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Combining high intensity interval strategy with embedded eccentric training is even more effective at fat burning and muscle strengthening.
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