Dr John Heiss, director of sports and fitness at Herbalife with Herbalife24 Hydrate liquid. Photo: Antony Dickson Dr John Heiss, director of sports and fitness at Herbalife with Herbalife24 Hydrate liquid. Photo: Antony Dickson
Dr John Heiss, director of sports and fitness at Herbalife with Herbalife24 Hydrate liquid. Photo: Antony Dickson

Hydration myths busted for Hong Hong’s fitness brigade

The facts about water and mineral levels that Hongkongers should know for summer workouts and runs, from a leading US sports nutrition expert

Dr John Heiss, director of sports and fitness at Herbalife with Herbalife24 Hydrate liquid. Photo: Antony Dickson Dr John Heiss, director of sports and fitness at Herbalife with Herbalife24 Hydrate liquid. Photo: Antony Dickson
Dr John Heiss, director of sports and fitness at Herbalife with Herbalife24 Hydrate liquid. Photo: Antony Dickson
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