Dr John Heiss, director of sports and fitness at Herbalife with Herbalife24 Hydrate liquid. Photo: Antony Dickson Dr John Heiss, director of sports and fitness at Herbalife with Herbalife24 Hydrate liquid. Photo: Antony Dickson
Dr John Heiss, director of sports and fitness at Herbalife with Herbalife24 Hydrate liquid. Photo: Antony Dickson
Lifestyle /  Health & Wellness

Hydration myths busted for Hong Hong’s fitness brigade

The facts about water and mineral levels that Hongkongers should know for summer workouts and runs, from a leading US sports nutrition expert

Jeanette Wang
Jeanette Wang

Updated: 2:54pm, 20 Jul, 2018

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Dr John Heiss, director of sports and fitness at Herbalife with Herbalife24 Hydrate liquid. Photo: Antony Dickson Dr John Heiss, director of sports and fitness at Herbalife with Herbalife24 Hydrate liquid. Photo: Antony Dickson
Dr John Heiss, director of sports and fitness at Herbalife with Herbalife24 Hydrate liquid. Photo: Antony Dickson
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