Dr John Heiss, director of sports and fitness at Herbalife with Herbalife24 Hydrate liquid. Photo: Antony Dickson
Hydration myths busted for Hong Hong’s fitness brigade
The facts about water and mineral levels that Hongkongers should know for summer workouts and runs, from a leading US sports nutrition expert
Dr John Heiss, director of sports and fitness at Herbalife with Herbalife24 Hydrate liquid. Photo: Antony Dickson