Avocados are a good dietary source of copper. Photo: ReutersAvocados are a good dietary source of copper. Photo: Reuters
Avocados are a good dietary source of copper. Photo: Reuters

Could copper be the new fat burner? The foods you should eat to get your daily dose

It’s one of the essential dietary minerals, vital to healthy bones, preventing anaemia and energy production. Now a clinical study shows copper also plays an integral role in the metabolism of fat

Avocados are a good dietary source of copper. Photo: ReutersAvocados are a good dietary source of copper. Photo: Reuters
Avocados are a good dietary source of copper. Photo: Reuters
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