Cycling is one of the activities that can help increase the overall weekly metabolic equivalent (MET) minutes needed to ward off chronic illness.

Step up your daily exercise routine to stave off 5 chronic diseases

Exercising at five to six times the minimum recommended level lowers your risk of breast and bowel cancer, diabetes, heart disease and stroke, new analysis of 35 years of research shows

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Cycling is one of the activities that can help increase the overall weekly metabolic equivalent (MET) minutes needed to ward off chronic illness.
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