Cooling down with iced water is an effective way of controlling core body temperature when exercising in hot conditions.

Tips and tricks to beat the Hong Kong heat while exercising

Keeping cool while keeping fit has always been a challenge in a climate like ours. Maybe special clothing can help, or fooling the body with ice – or maybe the best solution is the simplest: stay hydrated and just do less

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Cooling down with iced water is an effective way of controlling core body temperature when exercising in hot conditions.
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