Elliott Shadforth burning calories at Torq indoor cycling studio in Central. Photos: Dickson Lee

Paddleboard yoga plus spinning makes Hong Kong dad fit to keep up with his kids

Busy executive Elliott Shadforth was inspired by his active family to get into shape. Averse to the heavy weights and grunting of a typical gym, he turned to two other workouts that are just as demanding

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Elliott Shadforth burning calories at Torq indoor cycling studio in Central. Photos: Dickson Lee
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