Going for the afterburn in an Orangetheory Fitness class in Miami, Florida. The franchise isn’t in Hong Kong yet, but similar classes soon will be.

Orange afterburn fitness theory put to the test: does it live up to the hype?

Global personal-training franchise claims its ‘oxygen debt’ interval workouts that combine aerobic and weight training can still be effective 36 hours later – but don’t relax and put your feet up just yet

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Going for the afterburn in an Orangetheory Fitness class in Miami, Florida. The franchise isn’t in Hong Kong yet, but similar classes soon will be.
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