A diet rich in magnesium may help stave off life-threatening illness.

How more magnesium in your diet can help ward off heart disease, stroke and diabetes

Legumes, nuts, seeds, fish and whole grains may reduce risk of debilitating disease, says new Chinese study. Also, highly optimistic women may live longer, and sweet potato is the latest weapon against obesity

TOP PICKS

A diet rich in magnesium may help stave off life-threatening illness.
READ FULL ARTICLE