A relaxing sauna may be good for heart and brain health, but it’s the last thing you need when you’re nursing a raging hangover. Photo: Alamy

Will a sauna cure your hangover? No, it could make you really ill – what you need is rest and hydration

Sweating it out in the sauna is positively dangerous after a big night out, but a regular steam bath while sober could head off heart problems and reduce the risk of dementia

Topic |   Health: true or false?

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A relaxing sauna may be good for heart and brain health, but it’s the last thing you need when you’re nursing a raging hangover. Photo: Alamy
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