Frenchman Julien Chorier is one of the world’s top trail runners. Photos: Soso Cheng

How to make the switch from road running to Hong Kong’s challenging trails

Experienced trail runners offer advice on the best ways to train and compete for off-road events, emphasising it’s better to focus on climbing and descending hills, rather than putting in the hard yards on the flat

Topic |   Outdoor & Extreme: Health & Fitness

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Frenchman Julien Chorier is one of the world’s top trail runners. Photos: Soso Cheng
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